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CONDITIONING
Enrollment
Welcome
Self-Defense
Conditioning
Women's Combat Conditioning is a class built for women that blends practical Jiu-Jitsu, Kick-Boxing and Self-Defense with a full-body conditioning workout. You'll learn to defend yourself in real situations, build genuine strength and stamina, and gain confidence that carries far beyond the mats — all in a welcoming, judgment-free environment with no experience required.
Practical Skills
Learn techniques that actually work against larger, stronger attackers — escapes, control, and submissions drawn from championship-level Jiu-Jitsu, broken down step by step.
Real Conditioning
Every session doubles as a full-body workout. Build functional strength, endurance, and mobility through live drilling — fitness that translates to real movement.
Supportive Environment
A womens class where it's safe to ask questions, make mistakes, and grow. Train alongside other women at every level — beginners are always welcome.
Confidence That Lasts
Knowing you can handle yourself changes how you move through the world. Walk in unsure, leave standing taller — class after class.
Here's what's coming up. Tap I'm Going on any class to let us know you'll be there — it's anonymous, just helps us plan the mats. The number shows how many others are planning to attend.
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IBJJF WORLD CHAMPION · BLACK BELT
Chris is a BJJ black belt of the Behring lineage, two-time IBJJF World Champion, and seasoned MMA fighter. He's spent years on the mats — and brings his world-class skills to every Women's Combat Conditioning class.
His approach is patient, detail-driven, and rooted in techniques that work for real people in real situations — not just on the competition mat.
New to it? Don't overthink it — come in comfortable workout clothes and we'll guide you through the rest. Try to arrive 10–15 minutes early to change and meet the group.
What to Wear
- Fitted no snag athletic clothes you can move in — leggings, yoga pants or nogi shorts with a snug top or rashguard
- Avoid zippers, buttons, hoods, and pockets (they catch fingers and toes)
- Hair tied back; remove rings, earrings, and watches
What to Bring
- A water bottle
- Boxing gloves
- Sandals for when you walk off the mat
- A mouthguard (recommended)
- Short, clean finger and toenails — it keeps everyone safe
Pay as you go — no contracts, no pressure. Just show up and train.
Drop-In
Pay as you go — $10 per class. Come as often or as little as your schedule allows.
Pay cash at the door or with Venmo — whatever's easiest.
Pay with Venmo →Monthly Membership
An unlimited monthly membership is in the works — pricing to be announced.
A few things students have asked. Don't see yours? Drop a note below — leave your contact info and I'll get back to you.
Should we invest in boxing gloves right away, or wait?
What should we wear? Are workout clothes appropriate?
I'm older and have a bad back — do you offer just self-defense?
Are there any other class times offered right now?
Got a comment, a question, or a concern? Send it straight to Chris. It's anonymous by default — but if you'd like a reply, just add your email or phone below.